Yoga Healing DVDs for Specific Health Issues
Scroll down for links to specific healing yoga DVDs
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Yoga practice helps to bring about total relaxation of the body and the mind, which enables healing to
occur at a deeper level of the human personality.
The healing science of yoga is a centuries-old tradition of practices for personal fulfillment and self
realization, while living a healthful and stressfree life. Modern medical research suggests that correct
and regular practice of Yoga can help prevent or treat many types of ailments while promoting general well
being.
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Your Instructors:
Lalit Lohmor, Sarah Willis, Mary Chan, and David Vanderveer
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Special Features of Yoga Healing DVDs
These DVDs cover the most comprehensive program of Yoga practices including postures, breathing
techniques, internal cleansing, energy locks, special healing gestures, relaxation and meditation, and self
massage. Each DVD includes a detailed contra-indications chart to help you chose the right practices for your
condition or interest.
Production has taken place in collaboration with the most prominent yoga therapy and research
institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in
the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation,
Bangalore, India.
Medical Advisors:
- Dr. Sandra Mclanahan,
Executive Medical Director, Integral Health
Center, Buckingham, USA
- Dr. R. Nagarathna,
Chief Medical Officer, Swami Vivekananda
Yoga Therapy and Research Foundation,
Bangalore, India.
Practice Hints
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Consult your physician before beginning Yoga Practice Keep your attention and awareness within in order to
experience what you are doing. Allow yourself to relax, let go, and change into a healthier, happier person,
naturally. Get to know your body and its limitations. Never force, strain, or judge yourself. Slow down or
stop if you feel: sharp pain, exhaustion, dizziness, shortness of breath, or any other discomfort.
Go at your own pace, beginning with the easier practices first, then working up to other practices which
are more challenging for you. Seek expert guidance if you are unsure or experience difficulties.
It is possible that you may have done, or seen others do, certain yoga practices somewhat differently than
what is shown on these DVD programs. Based on their own experience and preference, Yoga teachers often
make certain adjustments to their practices and their teachings, which do not significantly alter the
benefits to be gained from those practices by new beginners.
Do not practice Yoga for 2-3 hours after meals. Make sure your stomach and bowels are empty. It is okay
to drink a few sips of water before, but not during Yoga practice. Avoid practicing Yoga under direct
sunlight.
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Sara in Forward Boat
Mary in One Leg Raised While Standing
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During Yoga practice, always wear loose and comfortable clothes, preferably cotton, to allow
unrestricted movement. Do not wear shoes, jewelry, watch, eyeglasses, makeup, perfume etc. Do your
practice in a warm, quiet place, preferably in the morning, and at the same place you designate for Yoga
at home. Keep bare feet, use a large thick towel or Yoga mat. Keep yourself away from noise, distractions
and interruptions during Yoga practice and relax for 10–15 minutes after each session.
Each DVD has the following order of presentation: basic stretches and loosening excercise, followed by postures (asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), special healing gestures (mudra), relaxation and meditation, and self massage.
| Please carefully follow all instructions, contra-indications, and practice hints included in the
package. Select a specific DVD link for more information. |
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Yoga for Obesity and Weight Loss
Detailed instructions and
demonstration of Yoga practices intended to strengthen metabolism, help dissolve
fat, tone the muscular system, and adopt an active lifestyle.
DVD Duration: 152 min.
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Yoga for Cancer
Detailed instructions and demonstration of Yoga practices
intended to strengthen physiological functions,
especially the immune system, and restore inner balance.
DVD Duration: 143 min.
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Yoga for Allergies
Detailed instructions and demonstration of Yoga
practices intended to cleanse and vitalize the respiratory
system, improve breathing, and remove the accumulation of allergens.
DVD Duration: 106 min.
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Yoga for Osteoporosis
Detailed instructions and demonstration of Yoga
practices intended to strengthen the physiology, especially the skeletal system, and the deterioration
and/or weakening of the bones. Part of a comprehensive program to prevent osteoporosis.
DVD Duration: 135 min.
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Yoga for Rejuvenation
Detailed instructions and demonstration of Yoga practices intended to strengthen and energize the entire physiology, and promote mental alertness. Includes many intermediate level practices.
DVD Duration: 106 min.
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Yoga for Diabetes
Detailed instructions and demonstration of Yoga
practices intended to strengthen physiology, especially pancreas and eyes.
DVD Duration: 145 min.
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Yoga for Constipation
Detailed instructions and demonstration of
Yoga practices intended to strengthen the digestion and
elimination function, promote internal cleansing, and prevent anxiety.
DVD Duration: 126 min.
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Yoga for Gastro-Intestinal
Detailed instructions and demonstration of Yoga
practices intended to strengthen digestion and elimination process, and reduce acidity.
DVD Duration: 155 min.
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Yoga for Chronic Fatigue
Detailed instructions and demonstration
of Yoga practices intended to strengthen all physiological functions, enhance the energy level, reduce
fatigue, and promote mental alertness.
DVD Duration: 156 min.
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Yoga for Prostate Enlargement
Detailed instructions and demonstration of Yoga practices intended to strengthen the abdominal organs and the pelvic floor, and to help prevent prostate enlargement.
DVD Duration: 116 min.
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Yoga for Multiple Sclerosis
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the nervous system, and improve mental alertness.
DVD Duration: 105 min.
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Yoga for Eye Problems
Detailed instructions and demonstration
of Yoga practices intended to strengthen the muscular and
circulatory system, especially neck and face, eyes muscles, and optic nerves.
DVD Duration: 116 min.
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Yoga for Cardiac, Hypertension
Detailed instructions and demonstration of Yoga practices intended to strengthen the cardiovascular
system, control blood pressure, and restore mental harmony.
DVD Duration: 110 min.
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Yoga for Skin Problems
Detailed instructions and demonstration
of Yoga practices intended to improve blood circulation,
reduce toxins and acidity, and help prevent skin infections such as acne, eczema, and psoriasis.
DVD Duration: 124 min.
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Yoga for Urinary Tract Disorder for Women
Detailed instructions and demonstration of Yoga practices intended to strengthen abdominal organs and the pelvic floor, and help detoxify the digestive and urinary tracts.
DVD Duration: 115 min.
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Yoga for Immune Deficiency
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiological systems, promote overall detoxification, boost the immune system, and prevent infections.
DVD Duration: 145 min.
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Yoga for Depression
Detailed instructions and demonstration of Yoga practices intended to help relieve depression by strengthening physiological functions, expanding external awareness, and helping to develop a positive mental attitude.
DVD Duration: 133 min.
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Yoga for Acidity, Heartburn, Intestinal Gas, Ulcer
Detailed instructions and demonstration of Yoga practices intended to improve digestion, reduce acidity and excess wind (intestinal gas), and facilitate internal cleansing.
DVD Duration: 140 min.
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Yoga for Stress
Detailed instructions and demonstration of Yoga practices intended to strengthen and relax the body and the mind, and help reduce stress.
DVD Duration: 140 min.
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Yoga for Menopause
Detailed instructions and demonstration of Yoga practices intended to help menopause by strengthening the physiology, promoting hormonal balance; and helping ease the transition process of body and mind.
DVD Duration: 117 min.
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Yoga for Anxiety and Nervous Tension
Detailed instructions and demonstration
of Yoga practices for anxiety and nervous tension, intended to strengthen physiological functions, especially the nervous system, control fear, improve concentration, and restore mental balance.
DVD Duration: 138 min.
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Yoga for Addictions, Smoking, Alcohol, Drug Dependencies
Detailed instructions and demonstration of Yoga practices intended to control the cravings and dependence, energize the body, and calm the mind to help with addictions, smoking, alcohol, and drug dependencies.
DVD Duration: 153 min.
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Yoga for Arthritis
Detailed instructions and demonstration
of Yoga practices for arthritis, intended to strengthen the bone joints and the entire skeletal system, reduce inflammation, excess wind and mental stress.
DVD Duration: 121 min.
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Yoga for Chronic Hepatitis
Detailed instructions and demonstration of Yoga practices intended to strengthen the liver function and facilitate detoxification.
DVD Duration: 103 min.
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Yoga for Impotence/Sterility
Detailed instructions and demonstration of
Yoga practices intended to strengthen the physiology, especially the endocrine and reproductive systems, enhance the hormonal balance, and boost energy level.
DVD Duration: 145 min.
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Yoga for Stiffness
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, and to promote overall flexibility and mental relaxation.
DVD Duration: 122 min.
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Yoga for Female Reproductive Health
Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, especially the reproductive system, including the organs involved in pregnancy and child delivery.
DVD Duration: 133 min.
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The information provided above is intended for educational purposes only.
It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.
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